Semi-Private Equipment Classes

Think of this as the sweet spot between a private training session and a group class. With classes limited to 4 participants, you’ll receive personalized coaching without feeling like you’re working out alone. Expect a full-body workout that will challenge your core, improve you strength and flexibility, and leave you standing a little taller. Every class is tailored by experienced instructors to the people in the room. So whether you’re new to Pilates equipment workouts or you’ve been rolling with us for awhile, you’ll get the support, encouragement, and modifications you need.

Come ready to move, shake a little, and laugh a lot. Small classes, big results.

Pilates Equipment

This full-body class uses a variety of Pilate equipment - including the Reformer, Chair, Tower, and jumpboard to build strength and improve mobility. The springs provide both support and resistance, making exercises accessible for beginners while offering plenty of challenge for more experienced movers. This class will leave you feeling energized and accomplished. Note: This class is appropriate for all levels.

PLEASE NOTE: Those new to Pilates equipment must complete a 1:1 session prior to registering for any semi-private classes. This helps to ensure that you feel safe and comfortable navigating Pilates equipment in a group class setting. This also allows our instructor team to work with you to determine if there any modifications you need to make due current/prior injuries, pregnancy, etc.

Advanced Pilates Equipment

This class is designed for experienced Pilates clients who are confident on the equipment and ready for a faster pace and more complex movement patterns. Using a variety of Pilate equipment - including the Reformer, Chair, Tower, and jumpboard - you’ll build strength, power, control, and endurance while refining your technique. Expect dynamic sequences, advanced exercises, balance challenges, and plenty of opportunities to test your stability and coordination.

This class moves quickly and assumes a solid understand of Pilates principles, foundational exercises, and equipment setup

PLEASE NOTE:

This class is not appropriate for clients that are new to working on Pilates Equipment, or clients with current injuries or significant movement restrictions. Advanced Equipment requires consultation with the instructor prior to registering; we will help you determine if this class is appropriate for your level of experience.