Kellie Franks

Pilates Instructor

Hi, I’m Kellie Franks. I turned to Pilates when I needed a way to move without pain, clear my head, and feel at home in my body again. It worked. My energy came back, my mind got quieter, and I realized I wanted to help others feel that same steady strength. If you feel better, you do better. That’s the heartbeat of my studio, Sync Mind Body.

I’ve been teaching since 2008 and continue to study the Pilates method in depth, completing multiple instructor trainings through Balanced Body. Currently in Lesley Logan’s Elevate mentorship. I’m also a Barre teacher, a Post‑Natal Pilates Specialist, and a Reiki practitioner attuned to Second Degree in 2022, offering both in‑person and distance sessions. Pilates moves energy physically. Reiki moves it spiritually. Together, they support your whole system.